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It was reported that WAT is highly susceptible to senescence not only due to aging, but also due to obesity, and WAT senescence leads to adipocyte hypertrophy and metabolic disturbances [34]

Tukhovskaya EA, Ismailova AM, Shaykhutdinova ER, Slashcheva GA, Prudchenko IA, Mikhaleva II, Khokhlova ON, Murashev AN, Ivanov VT

Prioritize resistance training to signal to your body: "Hey, this tissue is still needed. Dezi Abeyta, RDN, is a Mens Health Nutrition Adviser, author of Lose Your Gut Guide, and founder of Foodtalk Nutrition LLC.

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